September 29, 2015

Circle of friends

A good friendship can be one of the most sustaining factors in our lives.
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September 3, 2015

We all need someone to talk to

I understand that considering beginning therapy can be a big decision so I hope the information below is of help to you.
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September 1, 2015

Keeping a journal

A wise man once said that "the unexamined life is not worth living". One way of examining your life is to keep a journal.
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August 17, 2015

The now

‘The now’ is important to me because I find it a safe place between the regrets of the past and the fear of the future.
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August 3, 2015

Analysis is paralysis

Welcome to my first blog. Today I want to talk about self- consciousness.
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July 28, 2015

If you know one person with a mental health issue you know only ONE person

I stood at the top of my stairs walking back and forth into my room terrified to walk down those 15 steps.
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