Portlaois Local Forum with Mental Health Ireland will host Beat the January Blues Workshop on 25th January.
It will take place in the Triogue Centre, Bridge St, Portlaoise from 6-8pm on Thursday 25th Jan.
It will show you how to boost your mood in January with practical mindfulness techniques and Five Ways to Wellbeing. You will also find out about how you can have your say in Mental Health Services and join your local forum.
This event is for Mental Health Service Users, Family Members, Carers and Supporters.
For further information:
- Duana McArdle, HSE Mental Health Engagement – firstname.lastname@example.org or 087 376 1552
- Finola Colgan, Area Development Officer, Mental Health Ireland – email@example.com or 086 835 3387