Take charge of your mental health
Mental Health is everyone’s responsibility – it is a fundamental part of who we are. It determines and influences so many aspects to our lives, how we view ourselves, our relationships, our work etc. But how much do you really know about it and how to look after it?
Mental Health Ireland provides a number of training and workshop options to individuals, workplaces and communities all over Ireland. Throughout the country Mental Health Ireland’s team of Area Development Officers support communities and local businesses via its Mind Your Mental Health module.
This one day module is an introduction to the topic of mental health and well-being and is aimed at promoting Mental Health in workplace and community settings.
Mental Health Ireland also works in partnership with Adult Continuing Education (ACE), at University College Cork to provide a one year part time “Mental Health in the Community” certificate programme. This programme, which is accredited through UCC is currently enrolling for participants in five locations around Ireland. For further details see Certificate Course.
Get your workplace or community involved
Mind Your Mental Health is Mental Health Ireland’s new training programme which has been developed to support Mental Health Promotion in the workplace and community settings. The Training programme covers the following areas:
- Understanding Mental Health & Wellbeing
- Stress and Thinking Patterns
- Mental Health Difficulties, Support and Recovery
- Self-care Strategies