Fundraise

5000 Steps to Wellbeing Walk

By 20th September 2017 June 3rd, 2020 No Comments

All donated money will support Mental Health Ireland’s education, information and research projects.

Nationwide Mental Health Week activities can be found here. This page of activities is being updated daily.

The Five Ways to Wellbeing:

  1. Keep Learning – Setting yourself a new challenge and learning new skills will make you more confident as well as being great fun.
  2. Take Notice – Be aware of the world around you and how you are feeling and thinking.
  3. Be Active – Any form of physical activity can help maintain wellbeing and good mental health.
  4. Connect – By staying connected and nurturing these relationships we feel happier and more secure, giving a better sense of purpose.
  5. Give – Seeing yourself and your happiness linked to the wider community can be incredibly rewarding and create connectedness with the people around you.

Get Involved with Fundraising for Mental Health Ireland.

Your support enables us to continue our work in mental health promotion on a national and local level, to support youth projects around the country and to provide training bursaries for those in need.
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