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Day 10

For many of us, for different reasons, Christmas can be a difficult time. Today we look at ways to take care of ourselves when we are grieving, experiencing difficult emotions or missing someone special.

Teresa Keane discusses Shame & Self-Compassion

Read our 'Grieving at Christmas' blog by Catherine & George Brogan

Coping with Grief at Christmas with Liz Gleeson, who is a Grief Therapist and a curator of the Shapes Of Grief podcast

Blog: 'Making my Way through Christmas' by Gina Delaney  

Click on the image below to download a template by Gina Delaney to create your own Wellbeing Plan for the Festive Season