Day 20

As we head into the hustle and bustle of the final run up to Christmas, have a browse of our resources on self-care and managing stress.

Mindful Shopping Meditation with Miffy Hoad

Read our 'Banishing the Self-pectation Spirits of Christmas' blog by Carmen Bryce. We put so much pressure on ourselves around Christmastime. Maybe we can take some of that pressure off.

A Christmas Message from Fergal Keane

Learn more about stress with Miffy Hoad’s ‘Understanding Stress’ presentation

Click on our Recharge Robin to download and share. Keep it on your phone as a reminder to yourself to take a breather.