Day 20
As we head into the hustle and bustle of the final run up to Christmas, have a browse of our resources on self-care and managing stress.
Mindful Shopping Meditation with Miffy Hoad
A Christmas Message from Fergal Keane
Learn more about stress with Miffy Hoad’s ‘Understanding Stress’ presentation
Click on our Recharge Robin to download and share. Keep it on your phone as a reminder to yourself to take a breather.