Day 22

It’s all about food, glorious food today! Learn some new recipes, do some mindful prep (and eating), and enjoy messages from our special guests.

Aisling Larkin, Resident TV Chef on Virgin Media One Six O’ Clock Show & Mindful Eating Coach, brings us through a beautiful Mindful prep of her Simple Brown Bread recipe.

A Christmas Message from Senator David Norris.

Some of the MHI Team share their recipes or recipes that have been passed down to them. Click on any of the pics to download the recipe.

Amy’s Nana, Breda Ryan’s Christmas Cake

Martin’s Brown Bread

Miffy’s Easy Banoffee Truffles

Nana Miff’s Onion Bread (A.K.A. Stuffing Recipe)

For Cooking advice and recipes
for a safe and healthy Christmas
go to Safefood’s excellent Christmas Hub.

A message from the fantastic Sophie White, Author, Podcaster and maker of delicious food!