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Day 9

As we head into the hustle and bustle of the final run up to Christmas, have a browse of our resources on self-care and managing stress.

Mindful Shopping Meditation with Miffy Hoad

Read our 'Banishing the Self-pectation Spirits of Christmas' blog by Carmen Bryce. We put so much pressure on ourselves around Christmastime. Maybe we can take some of that pressure off.

Learn more about stress with Miffy Hoad’s ‘Understanding Stress’ presentation

Click on our Recharge Robin to download and share. Keep it on your phone as a reminder to yourself to take a breather.