Mental Health Month takes place throughout October and October 10th marks World Mental Health Day.

World Mental Health Day provides the opportunity to raise awareness about global mental health issues and creates the opportunity for people to call for action and advocate for change in mental health.

Throughout the whole of October, we are making mental health and wellbeing a national priority with a programme of events, activities and workshops that celebrate and raise awareness of the importance of Connection.

Together, we can ensure that everyone across the country is involved in creating a culture that supports mental health and wellbeing.

The Four Pillars of Connect

For Mental Health Month 2024, our theme is Connect. Throughout the month, we’ll explore different ways to build and strengthen meaningful connections on our social media channels. with each week focusing on a different pillar: Yourself, Others, Community and Nature.
You can find links to our social media channels in the top left corner of this page. For more information and resources on each week’s theme, simply click the button below the description of each section.

Connect with Yourself

This week emphasises self-awareness and personal growth. We will share ideas that help you build self-compassion and confidence

Connect with Others

This week offers tips on supporting loved ones, highlighting the importance of relationships.

Connect with Community

We will explore ideas for creating support networks to improve your mental wellbeing.

Connect with Nature

We will share ways to connect with the outdoors and discover the mental health benefits of spending time in nature.

What’s happening around the country

Mental Health Ireland works with a regional network of Member Organisations and Affiliates across the county. This includes our Mental Health Associations, community movements like Thrive Ireland  and regional partners and Affiliates such as Gateway Mental Health Project and Mindspace Mayo

We invite you to explore the events and activities being rolled out by the regional network for Mental Health Month. Check out what’s happening in your area by clicking the button under the map! 

Get involved! Fundraise during Mental Health Month

How to get involved

Connect with friends, family and colleagues by organising fundraising activities in the community or at your place of work. Consider organising a Connect Café, a lunch time walk, organising a guest speaker during the month or simply organising a coffee morning. To register a fundraiser click the button below.

Register a fundraiser
 

Corporates

This year’s theme for World Mental Health Day, October 10th is “Prioritising Mental Health in the Workplace” how will you engage with employees and show how you prioritise mental health at work? Consider organising a ‘Connect Café’, a coffee morning with a structured discussion about mental health. Download our set up guide below.

If you would like to chat with us about creating bespoke campaigns for your employees or if you want to learn more about our training options please get in touch with us at fundraising@mentalhealthireland.ie

If you would like to donate to support our work click our donate button at the end of the page. 

Connect Cafes

Download our Connect Café guide for all the information about how to set up and run one. It’s also great opportunity to run as a fundraiser as well.

Download the Connect Café toolkit

Join our free webinar every day in October

Learn simple tips on how to mind your wellbeing

For Mental Health Month, we are excited to offer a special free webinar, Connect to the Five Ways to Wellbeing. Our experienced facilitators will guide you through each of the Five Ways to Wellbeing and provide practical tips for integrating them into your daily routine. This 45-minute session will be held live every day throughout October, including weekends and bank holidays.

Ready to learn how these five actions can make a difference in your life? Choose a day and time that works for you and sign up.

Register now by clicking the button below!

Register to the webinar

Five Ways to Wellbeing

The Five Ways to Wellbeing are simple, evidence-based actions that can help boost your mental health and overall wellbeing:

  • Connect: Build strong relationships with those around you.
  • Be Active: Physical activity not only improves physical health but also lifts your mood and reduces stress.
  • Take Notice: Be mindful of the present moment, taking notice of the small things in life.
  • Keep Learning: Engaging in new challenges or learning a new skill can boost confidence and promote personal growth.
  • Give: Acts of kindness, whether small or large, can create a sense of purpose.
Learn more about the Five Ways to Wellbeing

Merchandise and Information

Planning to host an event? Consider visiting our shop to explore a wide range of materials, including information booklets, leaflets, pens, badges, and bookmarks.

Shop

Downloadable Resources

Boost the impact of the Mental Health Month campaign with our customisable event poster.

Download Event Poster PDF
Download Event Poster WORD

To Support us Please Donate by Cheque, Paypal or Text ‘MHI’ to 50300 to Donate €4.

Your donation could give someone hope and let them know they are not alone. With your help we can be there for everyone who needs us. Thank you for your support.