MHI Connect

Engage with others

1

Connect

By nurturing relationships we feel happier and more secure, giving us a better sense of purpose...

MHI Be Active

Physical wellbeing

2

Be active

Evidence proves there is a link between being physically active and good mental wellbeing...

MHI Mindfulness

Enjoy the moment

3

Take notice

It is easy to incorporate mindfulness into your life. It can be a powerful tool if practiced daily...

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Expand your knowledge

4

Keep learning

Continuing to learn throughout life can help improve and maintain our mental wellbeing...

MHI Give

Share your time

5

Give

Giving can give you a sense of purpose, community and connectedness...

about us

Who
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Self Management

10 tips to help you manage your mental health

awareness

Connecting for Life

When we work together, things can change

DOING GOOD, DOES YOU GOOD

We all need someone to talk to, someone who listens, someone who understands.

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BECOME PART OF

The Solution

Join the Mental Health Ireland family

courses & seminars

Empower Yourself

We run a range of courses and seminars across the country

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