Changing Minds About Mental Health .......... One Conversation at a time.

By wearing a green ribbon, people will not only be showing their support for mental health, but also be participating in a social movement to reduce stigma and change attitudes towards mental health problems.

For more information checkout www.greenribbon.ie

For more news on the campaign and events organised by MHI across the country please click here.

It’s that time of year again – Exam Time!

The key to getting through exam time is Preparation.

Click the picture for more information.

One of the best ways to maintain

good mental health is by

 'Building your Resilience'

Building Resilience is developing   individual strengths and abilities to “bounce back” from challenges and setbacks that life presents us with. It involves being able to adapt to changes, drawing on both our own strengths and the available social resources to assist us during times of stress. 

For our Top 12 Tips to Help Build & Strengthen your Resilience please click the picture.