MHI Connect

Engage with others

1

Connect

By nurturing relationships we feel happier and more secure, giving us a better sense of purpose...

MHI Be Active

Physical wellbeing

2

Be active

Evidence proves there is a link between being physically active and good mental wellbeing...

MHI Mindfulness

Enjoy the moment

3

Take notice

It is easy to incorporate mindfulness into your life. It can be a powerful tool if practiced daily...

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Expand your knowledge

4

Keep learning

Continuing to learn throughout life can help improve and maintain our mental wellbeing...

MHI Give

Share your time

5

Give

Giving can give you a sense of purpose, community and connectedness...

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