
Engage with others
1
Connect
By nurturing relationships we feel happier and more secure, giving us a better sense of purpose...
Learn more

Physical wellbeing
2
Be active
Evidence proves there is a link between being physically active and good mental wellbeing...
Learn more

Enjoy the moment
3
Take notice
It is easy to incorporate mindfulness into your life. It can be a powerful tool if practiced daily...
Learn more

Expand your knowledge
4
Keep learning
Continuing to learn throughout life can help improve and maintain our mental wellbeing...
Learn more

Share your time
5
Give
Giving can give you a sense of purpose, community and connectedness...
Learn more
about us
Who
are we?
Our complete guide to Mental Health problems, topical issues and treatment options.
campaign
Can You Help?
Funding Needed for Community Recovery Programme
awareness
Podcast: Loneliness
Listen in with Alison Spittle & Sean Moynihan
DOING GOOD, DOES YOU GOOD
We all need someone to talk to, someone who listens, someone who understands.
News & events / View all news & events
-
Jill O'Herlihy
Welcome to Mental Health Ireland’s Podcast Series! We are delighted to be launching with our... Read More
0 -
Jill O'Herlihy
Woodlands for Health is a community-led walking project bringing people with mental health challenges together.... Read More
-
Jill O'Herlihy
WITH - A Young Persons Guide To Parental Mental Health
-
Jill O'Herlihy
To start Mental Health Week Our national 5,000 Steps to Wellbeing Walk will take place... Read More
-
Jill O'Herlihy
Five ways to wellbeing at work during Mental Health Week
-
Jill O'Herlihy
Host your own Connect Café on World Mental Health Day
News & events / View all news & events
-
Jill O'Herlihy
Welcome to Mental Health Ireland’s Podcast Series! We are delighted to be launching with our... Read More
-
Jill O'Herlihy
Woodlands for Health is a community-led walking project bringing people with mental health challenges together.... Read More
-
Jill O'Herlihy
WITH - A Young Persons Guide To Parental Mental Health
-
Jill O'Herlihy
To start Mental Health Week Our national 5,000 Steps to Wellbeing Walk will take place... Read More
-
Jill O'Herlihy
Five ways to wellbeing at work during Mental Health Week
-
Jill O'Herlihy
Host your own Connect Café on World Mental Health Day
in your area
Local Associations
useful numbers
Need help now?
Blog / View all articles
-
Jill O'Herlihy
Blogger Fraeuline Doktor has shared six things she does when in a mental health crisis... Read More
-
Jill O'Herlihy
Ellie has been very kind to share with us her thoughts on waking up sad... Read More
-
Jill O'Herlihy
The author of Not Another Book Blogger has kindly shared with us her experience of... Read More
-
Jill O'Herlihy
I suppose I will start with introducing myself. Firstly my name is David Landles I... Read More
-
Jill O'Herlihy
Zoe Beaty from The Pool writes about What Depression Feels Like…. I want to write... Read More
-
Jill O'Herlihy
Thank you to Darragh O’Boyle, 37 from the Wilds of Mayo for sharing your experience... Read More
Blog / View all articles
-
Jill O'Herlihy
Blogger Fraeuline Doktor has shared six things she does when in a mental health crisis... Read More
-
Jill O'Herlihy
Ellie has been very kind to share with us her thoughts on waking up sad... Read More
-
Jill O'Herlihy
The author of Not Another Book Blogger has kindly shared with us her experience of... Read More
-
Jill O'Herlihy
I suppose I will start with introducing myself. Firstly my name is David Landles I... Read More
-
Jill O'Herlihy
Zoe Beaty from The Pool writes about What Depression Feels Like…. I want to write... Read More
-
Jill O'Herlihy
Thank you to Darragh O’Boyle, 37 from the Wilds of Mayo for sharing your experience... Read More
BECOME PART OF
The Solution
Join the Mental Health Ireland family
courses & seminars
Empower Yourself
We run a range of courses and seminars across the country