Workplace Training

Our training is designed to be practical, engaging, and delivered by facilitators who understand the real-world challenges we all face.

Take the next step toward a healthier, more resilient workplace

At Mental Health Ireland, we are passionate about promoting mental health and wellbeing, and we are proud to offer Workplace Training that empowers individuals and organisations to prioritise mental health in meaningful ways.

Our workplace training is designed to be practical, engaging, and delivered by facilitators who understand the real-world challenges we all face, in the workplace and beyond. Our workshops provide practical knowledge and skills to help strengthen mental health in the workplace. Investing in wellbeing now means improved performance, stronger connections, and lasting impact. Join us in helping build a workplace culture that values wellbeing as much as success.

Building Wellbeing Workplace Training

Invest in your team’s success with mental health and wellbeing training, which develops and grows with them. Choose from one of our workshops, outlined below, which offer options to builds foundational skills, equip employees and managers to foster a culture of support and collaboration, and help deepen resilience. Reduce stress, improve productivity, and create a thriving workplace where everyone can succeed together.

Engage with Mental Health - Workplace Workshop

An Introduction to Mental Health, Wellbeing, and the Five Ways to Wellbeing

Objectives
At the end of this workshop, participants will be able to:
• Define what mental health and wellbeing are
• Recognise and understand influences on our mental health and wellbeing
• Understand the ‘Five Ways to Wellbeing’ model and how to use it

Key Information
Designed for: All Employees
Delivery: In-person or online
Duration: 90 minutes
Max Attendees: 20
Cost: €500

Methodology
This workshop is designed to introduce participants to the concept of mental health in a gentle, non-judgmental way, using participative methods to explore how we can enhance mental wellbeing. The “5 Ways to Wellbeing” framework will serve as the tool to guide the session, helping participants understand and implement actionable steps for better mental health.

Expand Your Wellbeing Toolkit - Workplace Workshop

A Deeper Understanding of Mental Health, Wellbeing, and Stress Management

Objectives
At the end of this workshop, participants will be able to:
• Recognise factors that impact their mental health & wellbeing
• Identify stressors and introduce change
• Describe practical tools and tips to help deal with stress

Key Information
Designed For: All Employees
Delivery: In-Person Recommended
Duration: 3 Hours
Max Attendees: 20
Cost: €950

Methodology
A combination of knowledge and practical skills with interactive participation to help attendees understand stress and acquire tools for managing it effectively. Includes group work to engage participants and equip them with the knowledge, skills, and tools needed to help cope with stress.

Talk About What Matters - Workplace Workshop

Navigating Meaningful Conversations about Mental Health, for People Leaders/Managers in the Workplace

Equip your people leaders/managers with the confidence and skills to support mental health and wellbeing at work. This interactive workshop helps participants recognise signs of stress and anxiety, lead meaningful conversations, and use effective listening techniques to support employees.

With practical tools, real-world scenarios, and a focus on action, managers will also learn how to signpost support and maintain their own resilience—leaving confident, capable, and ready to make a positive impact.

Objectives
At the end of this workshop, participants will be able to:
• Recognise common symptoms of stress and anxiety, and their impact, in the workplace
• Recognise & demonstrate how to structure a meaningful conversation with employees
• Explain the value of effective listening and demonstrate active listening skills
• Signpost practical supports for employees
• Identify self-care tools and recognise how to use them to support our own wellbeing and resilience

Key Information
Designed For: People Leaders/Managers
Delivery: In-Person Only
Duration: 1 Day
Attendee Numbers: Minimum 6/Maximum 12
Workshop Cost: €1795
(Closed Workshops)

Methodology
Delivered in a supportive and engaging learning environment, this
workshop uses a highly participative approach that blends expert knowledge with practical skill-building. Through discussion, guided exercises, and opportunities to practise, participants can immediately apply what they’ve learned—building confidence in a safe, constructive space.

Open Workshops Coming Soon
We are excited to announce, soon this workshop will be available to register individually, at a cost of only €240 per person i.e. open sessions.
We plan to arrange a calendar of set dates, in set locations, in the near future, so if you prefer to attend an open session please keep an eye on this webpage for updates on a calendar of workshops, or get in touch at training@mentalhealthireland.ie.

Connect to the 5 Ways to Wellbeing - Workplace Talk & Webinar

We also offer a dynamic 45-minute to 1-hour session, Connect to the 5 Ways to Wellbeing, available as a live talk or webinar.

Designed to be informative, engaging, and practical, this session is a great introduction to mental health and wellbeing — helping to spark awareness, conversation, and helpful action.

It’s suitable for groups of all sizes and works particularly well as a lunchtime event or for larger audiences where accessibility and impact are key. We aim to keep the process smooth and flexible from start to finish.

Cost: €350

If you’re interested in finding out more, simply complete the enquiry form below — we’d be happy to get in touch and discuss how this session could support your team.