Hello, How Are You?

Hello, How Are You?
  • Hello, How Are You? is a campaign on May 15th about connecting with those around us and engaging in open conversations about mental health. It’s about asking the question, ‘How Are You?’ with meaning, and really listening to the response.
  • This campaign is built on a simple but powerful idea: that a genuine “Hello, How Are You?” can be the start of meaningful connection, understanding, and support.
  • Whether you’re chatting with a friend, a colleague, a neighbour, or even a stranger, asking “how are you?” – and truly listening to the answer – can help reduce stigma around mental health and remind us all that we’re not alone. Sometimes the smallest gestures make the biggest difference.
  • You don’t need to be an expert to have a meaningful conversation. By using the HELLO Steps you can feel supported in asking the question. Let’s make saying Hello and asking How Are You? an everyday question that keeps us connected.

How will you take part?

There’s lots of ways to support Hello, How Are You? campaign this year and get involved in meaningful ways.

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Support our Work

Donate to support our work or contact our team to learn more about how your workplace or company can support the Hello, How Are You? campaign.

FAQs

Have some questions about Hello, How Are You? Please see our Frequently Asked Questions. If you can’t find what you’re looking for, email us at mhp@mentalhealthireland.ie

What do I need to host an event?

You can get involved in the Hello, How Are You? campaign by organising a dedicated event to mark the day.
It can be a hike, an info stand, a coffee morning, or something else.
Download our digital resources, and check our Planning an Event Guide 2026 for inspiration and guidance.

What should I expect from Hello training?

We are offering two-hour online training sessions that will provide valuable insights into the Hello, How Are You? campaign.

By the end of the workshop, you will be able to:
1) Describe the “Hello, How Are You?” campaign
2) Explain how to use the H.E.L.L.O. framework
3) Initiate and practice Hello, How Are You? conversations​
4) Identify mental health signposting information​
5) Locate information on the HELLO Campaign​

You can register via Eventbrite.

How can I promote my event?

If you are planning a public event, you can register it via our form, it will be featured on the interactive county map.
You can also download our digital resources, which include event posters, and order dedicated merchandise.

Can I fundraise at my event?

Hello, How Are You? is a mental health promotion campaign with the following aims:
1) To improve awareness and understanding of mental health
2) To reduce loneliness and enhance connections for people
3) To create a greater sense of community
4) To increase signposting to services
5) To grow confidence in starting and normalising conversations around mental health.

If you would like to support this campaign, you can get involved through corporate sponsorship or donate to Mental Health Ireland using the buttons above.

Campaign Impact

The Hello, How Are You? national campaign has been running for five years and has made a deep and lasting impact across communities in Ireland. Check our 2026 Infographic for details: HHRU 2026 Infographic

Get in touch

We’re here to help! For more resources, information and support with the Hello, How Are You? campaign, get in touch with Claire or Alessia in our Mental Health Promotion team.

 

 

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