Why learn about mental health?
We all have mental health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. This makes mental health everybody’s business.
Our workshops aim to help you understand mental health and wellbeing and to be aware of some of the factors that can affect mental health. We also explore some of the ways mental health and wellbeing can be fostered, supported and enhanced as an individual, in the community and in workplaces.
We facilitate workshops across Ireland for groups in the workplace and in community settings. At the moment we provide workshops for over 18s only.