We provide workshops promoting
positive mental health and wellbeing


Online Workshop


in the Workplace


in the Community

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
(World Health Organization, 2004)​

Why learn about mental health?

We all have mental health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. This makes mental health everybody’s business.

Our workshops aim to help you understand mental health and wellbeing and to be aware of some of the factors that can affect mental health. We also explore some of the ways mental health and wellbeing can be fostered, supported and enhanced as an individual, in the community and in workplaces.

We facilitate workshops across Ireland for groups in the workplace and in community settings. At the moment we provide workshops for over 18s only.

To find out more about our workshops or to register your interest follow the links directly below or email us

Online Workshop


In response to COVID-19 Mental Health Ireland have adapted their Five Ways to Wellbeing to be delivered online via Zoom or Microsoft Teams. The workshop is available for both community groups and workplaces.

In the Workplace


  • Mental Health & Wellbeing (Managers)
  • Mental Health & Wellbeing (Employees)
  • Five Ways to Wellbeing (For all Groups)

In the Community


  • Mental Health & Wellbeing (All Groups)
  • Five Ways to Wellbeing (All Groups)