When Did You Last Pause? A Conversation on Taking Notice
When Did You Last Pause? A Conversation on Taking Notice Take a listen back to our reflective webinar as we explore the importance of slowing down, paying attention to the present moment and noticing the small things that can help support our wellbeing. We discussed practical ways to take notice in everyday life and how to create space for reflection, balance and self-care. Host: Cillian Keane - Development Officer: Clare, Limerick & North Tipperary - Mental Health Ireland, Sarah Hourigan - National Woodlands & Nature Project Lead - Mental Health Ireland, Emer McFadden - Development Officer: Sligo and Leitrim - Mental Health Ireland, Bill Vaughan Development Officer: Donegal - Mental Health Ireland and Sarah Carey - Social Prescribing Link worker, Breffni Community Development CLG, Family Resource Centre
Building Emotional Strength: A Men’s Health Conversation
This is a webinar on 'Building Emotional Strength: A Men's Health Conversation' where we explored men’s mental health, emotional strength and the importance of connection. Through the shared discussion and practical tips, we explored how small conversations and supportive connections can positively impact our mental health wellbeing.
Mental Health Ireland’s National Volunteer Strategy
This National Volunteer strategy outlines Mental Health Ireland’s approach to recruiting, supporting, and empowering volunteers to promote positive mental health across communities.
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Staying Connected: Gentle Steps to Feel Less Alone
A practical conversation on staying connected when energy is low, motivation is down or when reaching out feels hard.
A Gentle Reset for 2026
Practical ways to reset mentally, emotionally, and physically, so 2026 becomes a year of balance and growth.
Anxiety Booklet
Explore effective strategies to manage Anxiety and enhance your mental wellbeing through helpful techniques.
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Anxiety Worksheet
Stress Tracker
A stress tracker which accompanies our stress booklet to help you keep track of your stress levels.
