When Did You Last Pause? A Conversation on Taking Notice Take a listen back to our reflective webinar as we explore the importance of slowing down, paying attention to the present moment and noticing the small things that can help support our wellbeing. We discussed practical ways to take notice in everyday life and how to create space for reflection, balance and self-care. Host: Cillian Keane - Development Officer: Clare, Limerick & North Tipperary - Mental Health Ireland, Sarah Hourigan - National Woodlands & Nature Project Lead - Mental Health Ireland, Emer McFadden - Development Officer: Sligo and Leitrim - Mental Health Ireland, Bill Vaughan Development Officer: Donegal - Mental Health Ireland and Sarah Carey - Social Prescribing Link worker, Breffni Community Development CLG, Family Resource Centre
