Building Wellbeing Step by Step – Workshop Series
Support your community with a progressive program designed in three optional levels to build mental health and wellbeing step by step. As participants progress, they gain practical tools, develop the confidence to support one another, and build resilience. Create a healthier, more connected community where everyone can flourish.
Step 1: Engage with Mental Health
An Introduction to Mental Health, Wellbeing, and the Five Ways to Wellbeing
Objectives
At the end of this workshop, participants will be able to:
- Define what mental health and wellbeing are
- Recognise and understand influences on our mental health and wellbeing
- Understand the ‘Five Ways to Wellbeing’ model and how to use it
Key information:
Audience: Adults 18+
Delivery: In-person or online
Duration: 90 minutes
Max Attendees: 20
Methodology
This workshop is designed to introduce participants to the concept of mental health in a gentle, non-judgmental way, using participative methods to explore how we can enhance mental wellbeing. The “5 Ways to Wellbeing” framework will serve as the tool to guide the session, helping participants understand and implement actionable steps for better mental health.
Step 2: Expand Your Wellbeing Toolkit
A Deeper Understanding of Mental Health, Wellbeing, and Stress Management
Objectives
At the end of this workshop, participants will be able to:
- Recognise factors that impact their mental health & wellbeing
- Identify stressors
- Describe practical tools and tips to help deal with stress.
Key information:
Audience: Adults 18+
Delivery: On enquiry
Duration: 3 Hours
Max Attendees: 20
Methodology
A combination of knowledge and practical skills with interactive participation to help attendees understand stress and acquire tools for managing it effectively. Includes group work to engage participants and equip them with the knowledge, skills, and tools needed to help cope with stress.
Step 3: Talk About What Matters
Navigating Meaningful Conversations about Mental Health
Overview: A 3-hour in-person session on practical skills and tools for mental health conversations.
More information available soon.
Bookings to start Summer 2025.