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The Countdown Is On! Sometimes the smallest gestures make the biggest difference. On Hello, How Are You Day, happening this year on May 15th, 2025, we’re inviting everyone across Ireland – and beyond – to take a moment to say hello and really check in with the people around them. This campaign is built on
By Sean Blake I am sitting at home feeling calm and relaxed with no anxiety about my body, exercise or what people think about me and more importantly what I think about myself. I want to start on a positive note because I know some people reading this might be living a life of rules
As you attempt to crawl out of bed each morning in winter, it’s easy to see why animals choose to hibernate. In the natural world, winter is a time for slowing down and preparing for regrowth in Spring.
A new national survey has revealed that only 10% of people living in Ireland will do something every day to look after their mental health.
On Thursday, 3rd October, 2024, Minister of State for Mental Health and Older People, Mary Butler, T.D. unveiled two special commemorative stamps from An Post, promoting mental health awareness. The stamps issue ahead of World Mental Health Day, marked on October 10th.
Blanchardstown Centre is inviting Customers to a weekend of self-care, shopping and supporting Ireland’s longest running mental health charity this weekend.
This month we have a guest post from Hollie about her battle with endometriosis and how it impacted her physical and mental health. Hollie is 27 years old and from Kildare and her aim is to spread awareness on how chronic illness affects day to day life
