News & Updates

As another Christmas period draws closer, it can bring up a mix of feelings in each of us. This time of year can be both joyful and stressful. Many people experience a range of emotions and can go through highs and lows. With this in mind, Christmas looks different for everyone, and there is no

As you attempt to crawl out of bed each morning in winter, it’s easy to see why animals choose to hibernate. In the natural world, winter is a time for slowing down and preparing for regrowth in Spring. But in today’s fast paced world we tend to ignore winter’s call to slow down. Instead, our

By Wayne Murphy There was a time in my life when I didn’t think I’d make it through another day. I grew up in foster care, living through years of pain that no child should ever have to face. When I became homeless as an adult, it often felt like the world had turned its

To mark International Men’s Day, we spoke to two men from Mental Health Ireland who shared their reflections on men’s wellbeing, connection, and the importance of speaking openly about how we feel. International Men’s Day, celebrated every year on November 19th, offers an important chance to pause and recognise the experiences of men in our

By Sarah Fahy, Development Officer for Galway There’s something special about being by the sea, the sound of the waves, the fresh air, the buzz you feel after a windy walk or dip in the water. For me, it’s always been a place to reset, to breathe, and to feel connected again. That’s really what

A newly released national survey has revealed that almost 1 in 5 people living in Ireland don’t do anything to look after their mental health every week. Mental Health Ireland released the survey as part of its 2025 Mental Health Month Campaign that celebrates the theme of Community and provides resources and activities around the country

By Marie Duffy, PR & Communications Officer, Mental Health Ireland These days, it can feel like every time we pick up our phones or turn on the TV, we’re met with another wave of bad news and distressing content. From conflicts and famine overseas to heart-breaking events closer to home, the global news cycle can

Give up to 60 minutes of movement any day in October and help fund Mental Health Ireland’s work across the country. Move It this October: choose your activity, create your fundraising page, and help Mental Health Ireland support communities across the country. How It Works  Choose how you’ll take part – Choose to Move It in

Mental Health Ireland and Blanchardstown Centre is delighted to announce the return of its hugely popular Donate for Discounts weekend on Saturday 27th and Sunday 28th September. Now in its fourth year, this much loved event brings together self-care, shopping, and community spirit. Visitors can donate just €5 at any entrance to the Centre to