Literature / Booklets

1.00 per item
(Incl postage)

The Pocket Guide on How to Manage and Live with Anxiety. “Managing stress with practical strategies, recognising signs, seeking support, and improve mental health using the Five Ways to Well-Being.”

Shipping is via An Post (Standard) and Couriers so normal shipping times will apply (Average 5 to 7 Days).

Orders are in bundles of 10.

Looking for our online resources? Click through to the MHI’s main website’s resources page here

The Pocket Guide on How to Manage and Reduce Stress. “Stress is a natural response to pressures. Manage it through healthy lifestyle choices, mindfulness, support, and professional help”.

Shipping cost is included in the postage.

Shipping is via An Post (Standard) and Couriers so normal shipping times will apply (Average 5 to 7 Days).

Orders are in bundles of 10.

Looking for our online resources? Click through to the MHI’s main website’s resources page here