Training workshops to educate, empower, and connect communities and workplaces

At Mental Health Ireland we are passionate about promoting mental health and wellbeing, and we are proud to offer training that empowers individuals and organisations to prioritise mental health in meaningful ways. Our training is designed to be practical, engaging, and delivered by facilitators who understand the real-world challenges we all face. We invite you to join us on this important journey, where you’ll not only gain essential knowledge and skills but also be working towards better mental health for all. Now is the perfect time to invest in the well-being of your team or yourself – and we’d love to help you get started!

Building Wellbeing Step by Step – Workshop Series

Support your community with a progressive program designed in three optional levels to build mental health and wellbeing step by step. As participants progress, they gain practical tools, develop the confidence to support one another, and build resilience. Create a healthier, more connected community where everyone can flourish.

Step 1: Engage with Mental Health

An Introduction to Mental Health, Wellbeing, and the Five Ways to Wellbeing

Objectives

At the end of this workshop, participants will be able to:

  • Define what mental health and wellbeing are
  • Recognise and understand influences on our mental health and wellbeing
  • Understand the ‘Five Ways to Wellbeing’ model and how to use it

Key information:
Audience: Adults 18+
Delivery: In-person or online
Duration: 90 minutes
Max Attendees: 20

Methodology

This workshop is designed to introduce participants to the concept of mental health in a gentle, non-judgmental way, using participative methods to explore how we can enhance mental wellbeing. The “5 Ways to Wellbeing” framework will serve as the tool to guide the session, helping participants understand and implement actionable steps for better mental health.

Step 2: Expand Your Wellbeing Toolkit

A Deeper Understanding of Mental Health, Wellbeing, and Stress Management

Objectives

At the end of this workshop, participants will be able to:

  • Recognise factors that impact their mental health & wellbeing
  • Identify stressors
  • Describe practical tools and tips to help deal with stress.

Key information:
Audience: Adults 18+
Delivery: On enquiry
Duration: 3 Hours
Max Attendees: 20

Methodology

A combination of knowledge and practical skills with interactive participation to help attendees understand stress and acquire tools for managing it effectively. Includes group work to engage participants and equip them with the knowledge, skills, and tools needed to help cope with stress.

Step 3: Talk About What Matters

Navigating Meaningful Conversations about Mental Health

Overview: A 3-hour in-person session on practical skills and tools for mental health conversations.

More information available soon.

Bookings to start Summer 2025.