Workplace Training

Our training is designed to be practical, engaging, and delivered by facilitators who understand the real-world challenges we all face.

Training workshops to educate, empower, and connect communities and workplaces

At Mental Health Ireland we are passionate about promoting mental health and wellbeing, and we are proud to offer training that empowers individuals and organisations to prioritise mental health in meaningful ways. Our training is designed to be practical, engaging, and delivered by facilitators who understand the real-world challenges we all face.

We invite you to join us on this important journey, where you’ll not only gain essential knowledge and skills but also be working towards better mental health for all. Now is the perfect time to invest in the well-being of your team or yourself – and we’d love to help you get started!

Building Wellbeing Step by Step – Workshop Series

Invest in your team’s success with mental health and wellbeing training, which develops and grows with them. This progressive program, consisting of three levels of workshops, builds foundational skills, equips employees and managers to foster a culture of support and collaboration, and helps deepen resilience. Reduce stress, improve productivity, and create a thriving workplace where everyone can succeed together.

Step 1: Engage with Mental Health

An Introduction to Mental Health, Wellbeing, and the Five Ways to Wellbeing

Objectives

At the end of this workshop, participants will be able to:

Define what mental health and wellbeing are
Recognise and understand influences
on our mental health and wellbeing
Understand the ‘Five Ways to Wellbeing’ model and how to use it

Key information:
Audience: All Employees
Delivery: In-person or online
Duration: 90 minutes
Max Attendees: 20
Cost: €750

Methodology

This workshop is designed to introduce participants to the concept of mental health in a gentle, non-judgmental way, using participative methods to explore how we can enhance mental wellbeing. The “5 Ways to Wellbeing” framework will serve as the tool to guide the session, helping participants understand and implement actionable steps for better mental health.

Step 2: Expand Your Wellbeing Toolkit

A Deeper Understanding of Mental Health, Wellbeing, and Stress Management

Objectives:

At the end of this workshop, participants will be able to:
Recognise factors that impact their mental health & wellbeing
Identify stressors and introduce change
Describe practical tools and tips to help deal with stress

Key information:
Audience: All Employees
Delivery: On Enquiry
Duration: 3 Hours
Max Attendees: 20
Cost: €1600

Methodology

A combination of knowledge and practical skills with interactive participation to help attendees understand stress and acquire tools for managing it effectively. Includes group work to engage participants and equip them with the knowledge, skills, and tools needed to help cope with stress.

Step 3: Talk About What Matters

Navigating Meaningful Conversations about Mental Health, for Managers in the Workplace

Overview: A 3-hour in-person session on practical skills and tools for mental health conversations.

More information available soon.

Bookings to start Autumn 2025.

Connect to the 5 Ways to Wellbeing – Talk & Webinar

We also offer a dynamic 45-minute to 1-hour session, Connect to the 5 Ways to Wellbeing, available as a live talk or webinar. Designed to be informative, engaging, and practical, this session is a great introduction to mental health and wellbeing — helping to spark awareness, conversation, and helpful action. It’s suitable for groups of all sizes and works particularly well as a lunchtime event or for larger audiences where accessibility and impact are key. We aim to keep the process smooth and flexible from start to finish.
Cost: €500

If you’re interested in finding out more, simply complete the enquiry form below — we’d be happy to get in touch and discuss how this session could support your team.

Book your Workplace Workshop during Mental Health Month

We are here to give training to your team all year round, but for the month of October, you can help us mark Mental Health Month and give your team the time, tools, and space to invest in their mental health.
Whether building knowledge, managing stress, developing coping skills or simply taking a pause in our busy day, these sessions are designed to support us both at work and in life. Practical, inclusive, interactive and supportive.
Step 1 Workshop: Engage with Mental Health. An Introduction to Mental Health, Wellbeing, and the Five Ways to Wellbeing (90mins) €750
Step 2 Workshop: Expand Your Wellbeing Toolkit. A Deeper Understanding of Mental Health, Wellbeing, and Stress Management (3hrs) €1600
Talk: Connect to the Five Ways to Wellbeing Talk. Practical strategies to build resilience and support mental health and wellbeing every day (45min) €500

All workshops and talks are available online or in-person. Places are limited so book early and invest in your team today.

Book your Mental Health Month Workshop