News & Updates

To mark the Hello How Are You campaign, Mental Health Ireland has also partnered with Hairy Baby to launch a limited-edition Hello, How Are You? T-shirt as Gaeilge, with all profits supporting Mental Health Ireland’s work. The “Conas Atá Tú” chari-tee from Hairy Baby and Mental Health Ireland is here. This is your chance to

For a nation of great talkers, how do we really ask — and really listen? Mental Health Ireland announces the return of Hello, How Are You? Day on May 15th 2026, a national campaign encouraging people across Ireland to start meaningful conversations about mental health. We’re inviting everyone across Ireland – and beyond – to

This year, Mental Health Ireland is marking 60 years of supporting mental health across Ireland — and we’re inviting individuals, teams, and organisations to be part of the celebration through Move It 60 for 60. The challenge is simple: 👉 Move 60km across the month of March 👉 Move in any way that suits you

Life can often feel busy and demanding. Between work, family, social media, and a constant stream of news, it’s easy to move through our days on autopilot. Mindfulness offers a gentle way to pause, slow down, and reconnect with the present moment. At its heart, mindfulness is about paying attention to what’s happening right now,

As another Christmas period draws closer, it can bring up a mix of feelings in each of us. This time of year can be both joyful and stressful. Many people experience a range of emotions and can go through highs and lows. With this in mind, Christmas looks different for everyone, and there is no

As you attempt to crawl out of bed each morning in winter, it’s easy to see why animals choose to hibernate. In the natural world, winter is a time for slowing down and preparing for regrowth in Spring. But in today’s fast paced world we tend to ignore winter’s call to slow down. Instead, our

By Wayne Murphy There was a time in my life when I didn’t think I’d make it through another day. I grew up in foster care, living through years of pain that no child should ever have to face. When I became homeless as an adult, it often felt like the world had turned its

To mark International Men’s Day, we spoke to two men from Mental Health Ireland who shared their reflections on men’s wellbeing, connection, and the importance of speaking openly about how we feel. International Men’s Day, celebrated every year on November 19th, offers an important chance to pause and recognise the experiences of men in our

By Sarah Fahy, Development Officer for Galway There’s something special about being by the sea, the sound of the waves, the fresh air, the buzz you feel after a windy walk or dip in the water. For me, it’s always been a place to reset, to breathe, and to feel connected again. That’s really what