Need Help Now?
The first step is to visit your GP who will be able to guide you on a range of helpful options available. If in distress or outside of office hours you can contact your local A & E department.
If you are at risk of harming yourself or have already done so, please seek immediate help:
If you feel safe for now but urgently need support:
- Contact your GP to arrange an urgent appointment.
- If it’s outside regular hours, reach out to your local out-of-hours GP service
Need Help Now?
Samaritans
Free 24-hour listening service for anyone in distress.
Text About It
‘Text About It’ provides a safe space where you’re listened to by a trained volunteer.
Text HELLO to 50808 (Free, 24/7 support by text)
