Need help now?
If you need to talk to someone, here are a number of helplines you can contact for confidential non-judgemental support.
If you or someone you know is at risk of suicide or self-harm, you should make contact immediately with one of the following:
- Phone or go to your local doctor
- Go to the Accident & Emergency department of the nearest hospital
- Call 999
Most helplines will provide a listening service, give information and advice, provide emotional support and point you in the direction of other services. They are often free-phone services which are staffed by trained volunteers or employees.
Aware (Depression, Bi-Polar Disorder & Anxiety)
Tel: 1800 80 48 48