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This community-based programme helps people learn simple, practical tools to support their mental health and wellbeing. It offers useful ideas and easy-to-use strategies for anyone looking to improve their wellbeing or support their recovery from mental health challenges. Participants will explore healthier habits and create a personal plan to support their overall health and wellbeing.
- Tullamore, Co Offaly: Tues & Weds 13th & 14th Oct, 9.30am-4.30pm. FREE (Supported by Offaly Local Development)