Booklets

Anxiety Booklet

Explore effective strategies to manage Anxiety and enhance your mental wellbeing through helpful techniques.

Nourish Your Mind Booklet

Sowing Seeds of Support

Sowing Seeds of Support: Positive Mental Health Guidance for the Farming Community

Wellness Works Workplace

Mental Health and the Family Caring

Five Ways to Wellbeing

Coping with the pressures of farming

Stress

Offering tips on dealing with stress, our new updated Stress booklet which has been coproduced with people with lived experience.

Recovery

Menopause and Mental Health