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Taking Action
This community-based programme helps people learn simple, practical tools to support their mental health and wellbeing. It offers useful ideas and easy-to-use strategies for anyone looking to improve their wellbeing or support their recovery from mental health challenges. Participants will explore healthier habits and create a personal plan to support their overall health and wellbeing. The programme is evidence-based, developed by the Copeland Centre, and is delivered face-to-face in a supportive and welcoming environment.
Carrickmacross, Co Monaghan: Tues & Weds 20th & 21st Oct, 9.30am-4.30pm. Cost €30. Reserve your place here