Click here to reserve your spot
An opportunity to build practical tools to support your mental health, build resilience, confidence, and improve overall wellbeing. This is a 2-day evidence-based programme, developed by the Copeland Centre. It is led by two accredited facilitators and delivered in person in a welcoming and supportive environment. The 2-day programme is open to anyone who wants to improve their mental health & wellbeing, or support their mental health recovery journey. You’ll learn alongside a small group of 8–16 people — no previous group experience needed.Cost: €30 includes all course materials, refreshments and a light lunch on both days.
Tues & Weds 17th & 18th Nov, 9.30am-4.30pm. Cost €30.