Click here to reserve your spot
Taking Action
This community-based programme helps people learn simple, practical tools to support their mental health and wellbeing. It offers useful ideas and easy-to-use strategies for anyone looking to improve their wellbeing or support their recovery from mental health challenges. Participants will explore healthier habits and create a personal plan to support their overall health and wellbeing. The programme is evidence-based, developed by the Copeland Centre, and is delivered face-to-face in a supportive and welcoming environment.
When is it? Claremorris, Co Mayo: Mon & Tues 19th & 20th Oct, 9.30am-4.30pm. Cost €30.