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An opportunity to build practical tools to support your mental health, build resilience, confidence, and improve overall wellbeing. This is a 2-day evidence-based programme, developed by the Copeland Centre. It is led by two accredited facilitators and delivered in person in a welcoming and supportive environment. The 2-day programme is open to anyone who wants to improve their mental health & wellbeing, or support their mental health recovery journey. You’ll learn alongside a small group of 8–16 people — no previous group experience needed. Cost: €30 includes all course materials, refreshments and a light lunch on both days. Celbridge, Co. Kildare: Thurs 22nd & Thurs 29th Oct, 9.30am-4.30pm. Cost €30.