News & Updates

Mindspace Mayo and Mental Health Ireland are delighted to announce the next stage of their partnership, which sees Mindspace Mayo become a fully governed Mental Health Ireland early intervention youth mental health service. The development builds on the strong work being delivered by Mindspace Mayo and creates new opportunities to strengthen and sustain that work

September is the perfect time for a fresh start. As routines return after the summer, it’s an opportunity to make time for something that benefits both your physical and mental wellbeing. That’s why Mental Health Ireland is inviting people across the country to Step Into September. The challenge is simple: run 30km between 1st and

When an employee is struggling, would you know what to say? Managers and people leaders are often among the first to notice when an employee may not be doing okay. Knowing how to approach that conversation — and having the confidence to do so in a supportive and appropriate way — can make a real

Interested in learning more about our Hello, How Are You? campaign and how to have meaningful conversations using the HELLO framework — all in your own time and at your own pace? Breaking news… we’ve just launched our brand-new interactive e-module! Designed to be engaging, practical, and easy to follow, this free online module explores

To mark the Hello How Are You campaign, Mental Health Ireland has also partnered with Hairy Baby to launch a limited-edition Hello, How Are You? T-shirt as Gaeilge, with all profits supporting Mental Health Ireland’s work. The “Conas Atá Tú” chari-tee from Hairy Baby and Mental Health Ireland is here. This is your chance to

For a nation of great talkers, how do we really ask — and really listen? Mental Health Ireland announces the return of Hello, How Are You? Day on May 15th 2026, a national campaign encouraging people across Ireland to start meaningful conversations about mental health. We’re inviting everyone across Ireland – and beyond – to

This year, Mental Health Ireland is marking 60 years of supporting mental health across Ireland — and we’re inviting individuals, teams, and organisations to be part of the celebration through Move It 60 for 60. The challenge is simple: 👉 Move 60km across the month of March 👉 Move in any way that suits you

Life can often feel busy and demanding. Between work, family, social media, and a constant stream of news, it’s easy to move through our days on autopilot. Mindfulness offers a gentle way to pause, slow down, and reconnect with the present moment. At its heart, mindfulness is about paying attention to what’s happening right now,

As another Christmas period draws closer, it can bring up a mix of feelings in each of us. This time of year can be both joyful and stressful. Many people experience a range of emotions and can go through highs and lows. With this in mind, Christmas looks different for everyone, and there is no