Miffy Hoad is a development officer with Mental Health Ireland. Her background is in training & development with 20 years’ experience specialising in personal development, stress management and mindfulness. Her own lived experience of physical & mental health challenges inform her work. She is passionate about the empowerment of people through practices that promote wellbeing and foster resilience & hope. Miffy is a mother and grandmother, a lover of the natural world and all things existential.