Welcome to Mental Health Ireland’s Mindful Moments.
Here you will find resources you can listen to that support your practice.Link to Mental Health Ireland’s Mindful Moments Play List: https://www.youtube.com/playlist?list=PL1Rl9OsLPGi_reaBaSXMTiPmDZUTfgBDJ
Every Monday lunchtime at 1.30pm, we host a live Guided Mindfulness Practice that streams on our Facebook page and YouTube Channel. You can follow us;
Link to MHI Facebook page: https://www.facebook.com/Mental.Health.Ireland
Link to MHI YouTube Channel: https://www.youtube.com/c/MentalHealthIreland