The Mindfulness Pause

  • The Mindful Pause
    The Mindful Pause
You are invited to use this area to pause.

To connect with yourself through some gentle mindful awareness.

Maybe you just need to take a breath.

Maybe a few moments spent connecting with your environment through your senses or maybe taking some time to sit with how you are feeling about something that’s going on for you.

Whatever you need in this moment, we hope your pause here helps you reconnect with what’s important to you right now.

A selection of 2 – 3 minute practices.

The Mindful Pause Guided Practices: