Ellie has been very kind to share with us her thoughts on waking up sad sometimes.
“I woke up sad today.
No particular reason.
Maybe Im tired?
I dont understand.
I have been doing alot lately.
But no more then a normal person
I havent been eating properly either.
But everything hurts.
The kettle is so heavy to lift.
I dont have energy to make a proper meal.
Or the want to leave the house and face people.
So I have toast. My go to.
I should drink water.
I should go for a walk.
But I cant.
I have brain fog.
Ask me a simple question that I cant answer.
What do you want for dinner?
Ummmmmmmmmmmmm
Toast.
I know this feeling wont last.
I will feel better tomorrow,
hopefully.
I woke up sad today.”
Thanks Ellie for sharing!
If you need support you can contact your GP or the Samaritans on 116 123