Blogger Fraeuline Doktor has shared six things she does when in a mental health crisis and even when she’s not!
This isn’t going to be a neat ‘how to beat depression in 5 easy steps’ post because there’s no such thing as an easy way out of a major mental health episode. It’s a slow hard slog unfortunately. The following things may be helpful in general, whether you’re in a mental health crisis or not.
- Be Present
- Listen to your body
- Get out
- Do things you enjoy
- Stick to a routine
- Share the burden
More info on all of the above here!
To read more from Fraeuline Doktor you can click into her blog